Digital freedom isn’t achieved through rules, but practiced through wisdom. This post offers grace-filled, practical rhythms—Scripture before screens, Sabbath, and intentional limits—to help reshape habits and restore attention in a distracted age.
In an age of distraction, the gospel offers more than better habits—it offers renewal. This post explores how Christ rewires the heart and mind, restoring attention, rest, and joy through grace-filled formation.
Looks at how constant content consumption reshapes desires, numbs the soul, and creates a cycle of craving without fulfillment. Blends research on overstimulation with biblical wisdom about misplaced desire, idolatry, and restlessness of the human heart apart from God.
Fast-paced, high-reward media like Fortnite and Minecraft overstimulate the amygdala and disrupt the brain’s ability to manage emotion and impulse. This post explains how dopamine and adrenaline overlap, and offers ways to retrain the brain.
The “selfie mentality” feeds anxiety and depression, especially among young people chasing digital validation. This post explores how social media alters self-perception, why comparison culture corrodes identity, and how Scripture reorients us to find worth in being image-bearers of God.
