<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.lakefamilycounseling.com/blogs/anxiety/feed" rel="self" type="application/rss+xml"/><title>Lake Family Counseling LLC - Blog , Anxiety</title><description>Lake Family Counseling LLC - Blog , Anxiety</description><link>https://www.lakefamilycounseling.com/blogs/anxiety</link><lastBuildDate>Thu, 29 Jan 2026 14:18:59 -0800</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Conclusion: From Lies to Truth]]></title><link>https://www.lakefamilycounseling.com/blogs/post/conclusion-from-lies-to-truth</link><description><![CDATA[<img align="left" hspace="5" src="https://www.lakefamilycounseling.com/pexels-magda-ehlers-pexels-4116661.jpg"/>God has spoken a great truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Yot_mZDFTOG6lXOeMXAyGA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_pTZZrnt7SOWkzxznTNjBnA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_V4jOj0NDSkqow7C68ZN2-Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xsy42xg3T0W5Jkh9snauQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:40px;font-style:italic;"><span><span>Resting in your worth through the eyes of God</span></span></span><br/></h2></div>
<div data-element-id="elm_gNRlRsf9TS6j9lIBEJXcWQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><h3 style="text-align:left;">A Recap of the Journey</h3><p style="text-align:left;">Over these seven posts, we've walked through:</p><ol><li><p style="text-align:left;"><strong>Respect rooted in God’s worth</strong>—You’re not silly for longing for respect because God created you with dignity.</p></li><li><p style="text-align:left;"><strong>False truths we’ve adopted from betrayal</strong>—and how Jesus redeems them.</p></li><li><p style="text-align:left;"><strong>The mask’s hidden anxiety</strong>—and how God calls us to unashamed authenticity.</p></li><li><p style="text-align:left;"><strong>Sensitivity as spiritual reflection</strong>—mirroring Christ’s own heart.</p></li><li><p style="text-align:left;"><strong>THE J-PLUG as a mindset reset</strong>—filtering thoughts through God’s standard.</p></li><li><p style="text-align:left;"><strong>Treasure mining beneath shame</strong>—reclaiming what God meant for His purposes.</p></li></ol><p style="text-align:left;">Satan wants us living under lies—worthlessness, fear, identity buried in shame. But Jesus calls us into&nbsp;<em>truth.</em>&nbsp;Truth about who He is—and who we are in Him.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Why the Series Ends Here</h3><p style="text-align:left;">The goal wasn’t to build your self-esteem. Instead, it was to redirect your identity from lies back to what God says. When we see ourselves through His eyes—redeemed, valuable, chosen—we don’t need people’s approval or to chase validation.</p><p style="text-align:left;">We can simply walk in freedom. Not freedom for self-exaltation, but for reflection of His grace and truth.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">A Final Prayer</h3><p style="text-align:left;">Father, thank You for teaching us to see ourselves through Your eyes. Forgive us for believing so many lies instead. We submit our broken identities to You. We claim the truth: You made us in Your image, You died for us, You know us completely—and You still call us marvelous.</p><p style="text-align:left;">May we live from that place of confidence in You, not ourselves. May Your grace flow through us as we love, serve, encourage, and shine for Your glory. In Jesus’ name, Amen.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Challenge for the Road</h3><ol><li><p style="text-align:left;"><strong>Revisit the posts.</strong>&nbsp;Pick the one that resonated most with you. Reflect again—maybe journal through it.</p></li><li><p style="text-align:left;"><strong>Practice one truth daily.</strong>&nbsp;Whether it's recognizing your worth, dismantling a lie, or letting go of a mask—take one small step.</p></li><li><p style="text-align:left;"><strong>Share the journey.</strong>&nbsp;Find a safe community to walk with you as you live in freedom—and become truth-tellers for others.</p><p style="text-align:left;"><br/></p></li></ol><h3 style="text-align:left;">Final Encouragement</h3><p style="text-align:left;">You are not who the enemy says, but who God says you are. Cherished, enough, beloved—not because of your performance or perfection, but because of His love.</p><p style="text-align:left;">May this series be a reminder: your worth is sealed at the cross. Walk in that freedom, and let your life reflect His truth in a world that so desperately needs it.</p></div><div style="text-align:left;"><span></span></div><p></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p></p></div>
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</div></div></div><div data-element-id="elm_1nUFQxhiz0l07AlVAKhJ4Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><p style="line-height:1;"><span style="font-size:14px;">This is the final post in a Seven Part Series entitled <span style="text-decoration:underline;">From Lies to Truth: Learning to See Yourself as God Sees You.</span>&nbsp;Please be sure to get the whole story by reading each post. I pray they are an encouragement to you.</span></p><p style="line-height:1;"><span style="font-size:14px;"><br/></span></p><p style="line-height:1;"><span style="font-size:14px;"></span></p><p><strong><span style="font-size:14px;">Series Introduction</span></strong><br/><span style="font-size:14px;">The enemy wants us to believe we have no value. He whispers lies through rejection, criticism, suspicion, and the wounds of others. He magnifies every glance, every slight, every careless word, until we begin to think,&nbsp;<em>“Maybe I’m not worth much after all.”</em></span></p><p><span style="font-size:14px;">But God has spoken a greater truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.</span></p><p><span style="font-size:14px;">This series explores some of the common lies we believe about ourselves, and how God’s truth reframes our identity. The goal is not to boost self-esteem, but to anchor our worth in the One who made us and redeemed us.</span></p><p><br/></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="Post 1: You're Not Silly for Wanting Respect" rel="">Post 1: You're Not Silly for Wanting Respect</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth" title="Post 2: When Lies Become Our Truth" rel="">Post 2: When Lies Become Our Truth</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks" title="Post 3: The Hidden Anxiety of Masks" rel="">Post 3: The Hidden Anxiety of Masks</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel="">Post 4: Why Sensitivity is a Strength</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/replacing-lies-with-truth-the-j-plug-method" title="Post 5 Replacing Lies with Truth: The J-Plug Method" rel="">Post 5 Replacing Lies with Truth: The J-Plug Method</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/digging-up-buried-treasures" title="Post 6: Digging up Buried Treasures." rel="">Post 6: Digging up Buried Treasures.</a></span></p><p style="line-height:1;"></p><p></p><p></p><p><span style="font-size:14px;">Post 7: Conclusion - From Lies to Truth</span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-size:14px;"><span style="font-size:18px;"><strong>Check back weekly for the next post.</strong></span><br/></span></p><p></p></div><p></p></div><p></p></div><p></p></div><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 01 Oct 2025 17:25:05 +0000</pubDate></item><item><title><![CDATA[Digging up Buried Treasures]]></title><link>https://www.lakefamilycounseling.com/blogs/post/digging-up-buried-treasures</link><description><![CDATA[<img align="left" hspace="5" src="https://www.lakefamilycounseling.com/pexels-goumbik-296232.jpg"/>Satan loves to distort God-given traits into shameful labels. But God placed treasures in you—efficiency, confidence, motivation, compassion—and called them good. To reclaim them is not self-celebration; it’s worship of the One who designed you.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Yot_mZDFTOG6lXOeMXAyGA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_pTZZrnt7SOWkzxznTNjBnA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_V4jOj0NDSkqow7C68ZN2-Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xsy42xg3T0W5Jkh9snauQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:40px;font-style:italic;"><span><span>Seeing God's design in the very traits you've buried</span></span></span><br/></h2></div>
<div data-element-id="elm_gNRlRsf9TS6j9lIBEJXcWQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><h3 style="text-align:left;">Buried Potential</h3><p style="text-align:left;">We all know what it feels like to want to hide parts of ourselves. Maybe someone once called you&nbsp;<em>lazy, selfish, dramatic, arrogant,</em>&nbsp;or&nbsp;<em>too much.</em>&nbsp;Those words sting, and over time they can cause us to bury the very traits God gave us.</p><p style="text-align:left;">Instead of seeing them as gifts to develop, we treat them like flaws to conceal. We hide them, hoping no one notices. But when we bury what God has entrusted to us, we miss out on His greater purpose.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">The Parable of the Talents</h3><p style="text-align:left;">Jesus told a story in Matthew 25 about a master who gave three servants varying amounts of money (“talents”) before leaving on a journey. To one he gave five talents, to another two, and to another one—each according to his ability.</p><p style="text-align:left;">When the master returned, the servants who had received five and two talents came joyfully, saying they had invested and doubled what was given. But the servant with one talent said:</p><blockquote><p style="text-align:left;">“Lord, I knew that you are a hard man, reaping where you did not sow, and gathering where you did not scatter seed. So I was afraid, and went and hid your talent in the ground. Here you have what is yours.” (Matthew 25:24–25, MEV)</p></blockquote><p style="text-align:left;">Instead of using his gift, he buried it. Fear and shame kept him from doing anything fruitful with what his master entrusted.</p><p style="text-align:left;">That parable isn’t just about money. It’s about the way we respond to the gifts, traits, and opportunities God has given us. Too often, we act like the servant with one talent—hiding what God gave us instead of developing it.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Why We Bury Our Gifts</h3><p style="text-align:left;">Why do we bury what God has placed inside us?</p><ul><li><p style="text-align:left;"><strong>Words spoken over us.</strong>&nbsp;Maybe a teacher, parent, or peer dismissed your creativity, sensitivity, or leadership.</p></li><li><p style="text-align:left;"><strong>Fear of failure.</strong>&nbsp;Like the servant, we’re afraid we’ll “mess it up” if we step out.</p></li><li><p style="text-align:left;"><strong>Comparison.</strong>&nbsp;We look at others with “five talents” and think our one isn’t worth much.</p></li><li><p style="text-align:left;"><strong>Shame.</strong>&nbsp;Past mistakes convince us we aren’t worthy to be entrusted with anything valuable.</p></li></ul><p style="text-align:left;">But notice—God didn’t give the servant one talent because it was worthless. A single talent was still a significant sum. The servant misjudged its worth.</p><p style="text-align:left;">That’s exactly what Satan wants us to do with our lives: misjudge, minimize, and bury what God has entrusted to us.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">God’s View of What You’ve Buried</h3><p style="text-align:left;">Psalm 139 reminds us:</p><blockquote><p style="text-align:left;">“I will praise You, for You made me with fear and wonder; marvelous are Your works, and You know me completely.” (Psalm 139:14, MEV)</p></blockquote><p style="text-align:left;">God made you intentionally. The traits you’ve hidden out of shame—your sensitivity, your drive, your creativity, your empathy—were given by Him. They’re not accidents. They’re treasures meant to be invested, not buried.</p><p style="text-align:left;">What looks like a flaw to you may be a gift waiting for God’s redemption:</p><ul><li><p style="text-align:left;"><em>“Lazy”</em>&nbsp;may actually be an eye for efficiency—seeing simpler ways to accomplish tasks.</p></li><li><p style="text-align:left;"><em>“Arrogant”</em>&nbsp;may be raw confidence that God wants to refine into bold leadership.</p></li><li><p style="text-align:left;"><em>“Too emotional”</em>&nbsp;may be compassion that allows you to sit with others in pain.</p></li><li><p style="text-align:left;"><em>“Selfish”</em>&nbsp;may be passion that, when redirected, fuels sacrificial service.</p></li></ul><p style="text-align:left;">The enemy takes what God designed for good and slaps a negative label on it. He wants you to bury your treasure. But God calls you to dig it up and invest it for His kingdom.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">A Biblical Example: Moses’ Weakness Redeemed</h3><p style="text-align:left;">When God called Moses to lead Israel, Moses protested:</p><blockquote><p style="text-align:left;">“O my Lord, I am not eloquent, neither in the past, nor since You have spoken to Your servant; but I am slow of speech and slow of tongue.” (Exodus 4:10, MEV)</p></blockquote><p style="text-align:left;">Moses wanted to bury himself in excuses. He saw his weakness as disqualifying. But God reminded him:</p><blockquote><p style="text-align:left;">“Who has made man’s mouth? Or who makes the mute, or the deaf, or the seeing, or the blind? Have not I, the Lord?” (Exodus 4:11, MEV)</p></blockquote><p style="text-align:left;">Moses thought his lack disqualified him. God saw it as an opportunity for His glory. The very thing Moses wanted to bury became the stage for God’s power.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Practical Steps to Dig Up Your Treasures</h3><p style="text-align:left;">So how do we stop burying our gifts and start investing them for God?</p><ol><li><p></p><div style="text-align:left;"><strong>Identify What You’ve Buried.</strong></div><div style="text-align:left;"><span>Ask:&nbsp;</span><em>What trait, gift, or part of myself have I hidden because of fear, shame, or comparison?</em></div><p></p></li><li><p></p><div style="text-align:left;"><strong>Rename It with God’s Truth.</strong></div><div style="text-align:left;"><span>Take the negative label and ask God to show you the redeemed version. Example:&nbsp;</span><em>“Too emotional” → “Compassionate, able to comfort the hurting.”</em></div><p></p></li><li><p></p><div style="text-align:left;"><strong>Bring It into the Light.</strong></div><div style="text-align:left;"><span>Share it with a trusted friend, mentor, or small group. Sometimes others can see the treasure more clearly than we can.</span></div><p></p></li><li><p></p><div style="text-align:left;"><strong>Invest It, Even in Small Ways.</strong></div><div style="text-align:left;"><span>Like the servants who doubled their talents, growth happens as we use what God has given. Don’t wait until you feel “ready”—take a small step today.</span></div><p></p></li><li><p></p><div style="text-align:left;"><strong>Trust God with the Increase.</strong></div><div style="text-align:left;"><span>The results are His responsibility. Your responsibility is faithfulness. God multiplies what we surrender.</span></div><div style="text-align:left;"><span><br/></span></div><p></p></li></ol><h3 style="text-align:left;">A Modern Example</h3><p style="text-align:left;">A young man grew up being told he was “too argumentative.” Every time he asked questions or pushed back against ideas, he was shut down. Eventually, he buried his curiosity, believing it made him difficult.</p><p style="text-align:left;">Years later, a pastor encouraged him:&nbsp;<em>“Your questions are a gift. You see things others miss. Have you ever considered studying theology?”</em></p><p style="text-align:left;">That encouragement changed everything. The very trait he buried as “argumentative” became a gift of discernment and critical thinking that helped him defend the faith. What he thought was a flaw was really a buried treasure.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Reflection Questions</h3><ul><li><p style="text-align:left;">What “one talent” have you buried out of fear, shame, or comparison?</p></li><li><p style="text-align:left;">How has the enemy twisted God’s gift into a negative label in your life?</p></li><li><p style="text-align:left;">What small step could you take this week to invest that gift for God’s kingdom?</p><p style="text-align:left;"><br/></p></li></ul><h3 style="text-align:left;">A Closing Prayer</h3><p style="text-align:left;">Lord, I confess I have buried treasures You entrusted to me. Out of fear, shame, or comparison, I’ve hidden what You wanted me to use. Forgive me. Teach me to see my gifts through Your eyes, not the enemy’s lies. Help me to dig them up and invest them for Your glory. I trust You with the increase. In Jesus’ name, Amen.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Final Encouragement</h3><p style="text-align:left;">Beloved, God did not design you to bury your treasure. The enemy will always tempt you to hide what God has entrusted. But your Master sees you, values you, and calls you to step into the light.</p><p style="text-align:left;">Don’t bury it—invest it. Dig up the treasure. Put it to work. And watch as God multiplies it in ways you never thought possible.</p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div>
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</div><div data-element-id="elm_1nUFQxhiz0l07AlVAKhJ4Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><p style="line-height:1;"><span style="font-size:14px;">This is the sixth post in a Seven Part Series entitled <span style="text-decoration:underline;">From Lies to Truth: Learning to See Yourself as God Sees You.</span>&nbsp;Please be sure to get the whole story by reading each post. I pray they are an encouragement to you.</span></p><p style="line-height:1;"><span style="font-size:14px;"><br/></span></p><p style="line-height:1;"><span style="font-size:14px;"></span></p><p><strong><span style="font-size:14px;">Series Introduction</span></strong><br/><span style="font-size:14px;">The enemy wants us to believe we have no value. He whispers lies through rejection, criticism, suspicion, and the wounds of others. He magnifies every glance, every slight, every careless word, until we begin to think,&nbsp;<em>“Maybe I’m not worth much after all.”</em></span></p><p><span style="font-size:14px;">But God has spoken a greater truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.</span></p><p><span style="font-size:14px;">This series explores some of the common lies we believe about ourselves, and how God’s truth reframes our identity. The goal is not to boost self-esteem, but to anchor our worth in the One who made us and redeemed us.</span></p><p><br/></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="Post 1: You're Not Silly for Wanting Respect" rel="">Post 1: You're Not Silly for Wanting Respect</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth" title="Post 2: When Lies Become Our Truth" rel="">Post 2: When Lies Become Our Truth</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks" title="Post 3: The Hidden Anxiety of Masks" rel="">Post 3: The Hidden Anxiety of Masks</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel="">Post 4: Why Sensitivity is a Strength</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/replacing-lies-with-truth-the-j-plug-method" title="Post 5 Replacing Lies with Truth: The J-Plug Method" rel="">Post 5 Replacing Lies with Truth: The J-Plug Method</a></span></p><p><span style="font-size:14px;">Post 6: Digging up Buried Treasures.</span></p><p style="line-height:1;"></p><p></p><p></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/conclusion-from-lies-to-truth" title="Post 7: Conclusion - From Lies to Truth" rel="">Post 7: Conclusion - From Lies to Truth</a></span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-size:14px;"><span style="font-size:18px;"><strong>Check back weekly for the next post.</strong></span><br/></span></p><p></p></div><p></p></div><p></p></div><p></p></div><p></p></div><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 23 Sep 2025 20:27:57 +0000</pubDate></item><item><title><![CDATA[Replacing Lies with Truth: "THE J-PLUG" Method]]></title><link>https://www.lakefamilycounseling.com/blogs/post/replacing-lies-with-truth-the-j-plug-method</link><description><![CDATA[<img align="left" hspace="5" src="https://www.lakefamilycounseling.com/pexels-rdne-5875400.jpg"/>Our minds easily dwell on Satan’s lies, but Philippians 4:8 trains us to filter thoughts through God’s truth. It’s not about positive thinking—it’s about anchoring our worth in what God says is true, lovely, just, and pure.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Yot_mZDFTOG6lXOeMXAyGA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_pTZZrnt7SOWkzxznTNjBnA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_V4jOj0NDSkqow7C68ZN2-Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xsy42xg3T0W5Jkh9snauQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:40px;font-style:italic;"><span><span>Training your thoughts to align with God's perspective</span></span></span><br/></h2></div>
<div data-element-id="elm_gNRlRsf9TS6j9lIBEJXcWQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><h3 style="text-align:left;"><span></span></h3></div><div><h3 style="text-align:left;">The Mind as a Battlefield</h3><p style="text-align:left;">Our minds are rarely silent. Thoughts swirl in the background, shaping the way we see ourselves, others, and even God.</p><p style="text-align:left;">For many of us, those thoughts are harsh:</p><ul><li><p style="text-align:left;"><em>“You’re not good enough.”</em></p></li><li><p style="text-align:left;"><em>“You’ll never change.”</em></p></li><li><p style="text-align:left;"><em>“No one really cares.”</em></p></li><li><p style="text-align:left;"><em>“If they knew the real you, they’d walk away.”</em></p></li></ul><p style="text-align:left;">Sometimes these thoughts sound so familiar we assume they must be true. But in reality, they are lies—carefully planted by an enemy who wants us bound by shame instead of living in freedom.</p><p style="text-align:left;">Jesus described Satan this way:</p><blockquote><p style="text-align:left;">“When he lies, he speaks from his own nature, for he is a liar and the father of lies.” (John 8:44, MEV)</p></blockquote><p style="text-align:left;">If the enemy can keep us believing lies, he can keep us from living out our God-given identity. That’s why Scripture calls us to take our thoughts captive (2 Corinthians 10:5).</p><p style="text-align:left;">But how? How do we sort through the noise and filter what is true from what is false?</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">God’s Filter for Our Thinking</h3><p style="text-align:left;">The apostle Paul gives a roadmap in Philippians 4:8:</p><blockquote><p style="text-align:left;">“Finally, brothers, whatever is true, whatever is honest, whatever is just, whatever is pure, whatever is lovely, whatever is of good report, if there is any virtue, and if there is any praise, think on these things.” (MEV)</p></blockquote><p style="text-align:left;">This verse isn’t just nice advice—it’s a spiritual strategy. It gives us a filter for our minds.</p><p style="text-align:left;">A simple way to remember it is through&nbsp;<strong>The J-PLUG Method</strong>. Ignoring the vowels, the acronym comes from Paul’s list:</p><ul><li><p style="text-align:left;"><strong>J</strong>ust</p></li><li><p style="text-align:left;"><strong>P</strong>ure</p></li><li><p style="text-align:left;"><strong>L</strong>ovely</p></li><li><p style="text-align:left;"><strong>U</strong>plifting (of good report)</p></li><li><p style="text-align:left;"><strong>G</strong>enuine (true, honest)</p></li></ul><p style="text-align:left;">If a thought doesn’t plug into that filter, it doesn’t belong in your mind.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Elijah’s Dark Night of the Soul</h3><p style="text-align:left;">One of the clearest biblical examples of distorted thinking is Elijah in 1 Kings 19.</p><p style="text-align:left;">Just one chapter earlier, Elijah had experienced a mountaintop moment—calling down fire from heaven in front of the prophets of Baal. Yet right after this victory, Queen Jezebel threatened his life, and Elijah spiraled into despair.</p><p style="text-align:left;">He prayed:</p><blockquote><p style="text-align:left;">“It is enough! Now, O Lord, take my life, for I am no better than my fathers.” (1 Kings 19:4, MEV)</p></blockquote><p style="text-align:left;">In that moment, Elijah believed the lies:</p><ul><li><p style="text-align:left;"><em>“I am finished.”</em></p></li><li><p style="text-align:left;"><em>“I am no better than those who failed before me.”</em></p></li><li><p style="text-align:left;"><em>“I am utterly alone.”</em></p></li></ul><p style="text-align:left;">But God met Elijah gently. He gave him food, rest, and then a whisper of His presence on Mount Horeb. God reminded Elijah that he was not alone and still had a purpose.</p><p style="text-align:left;">Elijah’s circumstances hadn’t changed—his perspective had. Lies were replaced with truth.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Jesus in the Wilderness</h3><p style="text-align:left;">Another powerful example comes from Matthew 4, when Jesus faced temptation in the wilderness.</p><p style="text-align:left;">Three times Satan tried to distort His thinking:</p><ol><li><p style="text-align:left;"><em>“If You are the Son of God, command that these stones be made bread.”</em>&nbsp;(v. 3)</p></li><li><p style="text-align:left;"><em>“Throw Yourself down … for it is written …”</em>&nbsp;(v. 6)</p></li><li><p style="text-align:left;"><em>“All these things I will give You, if You will fall down and worship me.”</em>&nbsp;(v. 9)</p></li></ol><p style="text-align:left;">Each time, Jesus responded with Scripture:</p><ul><li><p style="text-align:left;"><em>“Man shall not live by bread alone.”</em>&nbsp;(v. 4)</p></li><li><p style="text-align:left;"><em>“You shall not tempt the Lord your God.”</em>&nbsp;(v. 7)</p></li><li><p style="text-align:left;"><em>“You shall worship the Lord your God, and Him only shall you serve.”</em>&nbsp;(v. 10)</p></li></ul><p style="text-align:left;">Jesus used the truth of God’s Word as His J-PLUG. He filtered each lie and refused to let it lodge in His mind.</p><p style="text-align:left;">If Jesus Himself resisted lies with Scripture, how much more do we need this filter?</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">The Enemy’s Twisted Patterns</h3><p style="text-align:left;">Here’s how the J-PLUG filter contrasts with the enemy’s lies:</p><div><div><table style="text-align:left;"><thead><tr><th>God’s Filter (Phil. 4:8)</th><th>Enemy’s Twist</th></tr></thead><tbody><tr><td style="text-align:left;"><strong>True / Genuine</strong>&nbsp;– You are loved.</td><td style="text-align:left;">“You’re unlovable.”</td></tr><tr><td style="text-align:left;"><strong>Just</strong>&nbsp;– You are made righteous in Christ.</td><td style="text-align:left;">“You’ll never measure up.”</td></tr><tr><td style="text-align:left;"><strong>Pure</strong>&nbsp;– God has washed you clean.</td><td style="text-align:left;">“You’ll never change.”</td></tr><tr><td style="text-align:left;"><strong>Lovely</strong>&nbsp;– You are God’s workmanship.</td><td style="text-align:left;">“You’re ugly and flawed.”</td></tr><tr><td style="text-align:left;"><strong>Of Good Report / Uplifting</strong>&nbsp;– God delights in you.</td><td style="text-align:left;">“You’re invisible.”</td></tr></tbody></table></div></div><p style="text-align:left;">The more we meditate on lies, the more they become our default thinking. But the more we practice plugging thoughts into God’s filter, the more natural it becomes to reject the enemy’s voice.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">How to Practice the J-PLUG</h3><ol><li><p></p><div style="text-align:left;"><strong>Catch the Thought.</strong></div><div style="text-align:left;"><span>Pay attention to your mental soundtrack. When you hear a harsh or discouraging thought, pause.</span></div><p></p></li><li><p></p><div style="text-align:left;"><strong>Run It Through the Filter.</strong></div><div style="text-align:left;"><span>Ask:&nbsp;</span><em>Does this thought line up with what is true, just, pure, lovely, uplifting, and genuine?</em></div><p></p></li><li><p></p><div style="text-align:left;"><strong>Replace It with Scripture.</strong></div><div style="text-align:left;"><span>For example:</span></div><p></p><ul><li><p></p><div style="text-align:left;"><span>Lie:&nbsp;</span><em>“I’m unlovable.”</em></div><div style="text-align:left;"><span>→ Truth:&nbsp;</span><em>“But God <span style="font-weight:bold;">DISPLAYS</span> His own love toward us, in that while we were yet sinners, Christ died for us.”</em><span>&nbsp;(Romans 5:8, emphasis mine)</span></div><p></p></li><li><p></p><div style="text-align:left;"><span>Lie:&nbsp;</span><em>“I can’t change.”</em></div><div style="text-align:left;"><span>→ Truth:&nbsp;</span><em>“Therefore if any man is in Christ, he is a new creature. Old things have passed away. Look, all things have become new.”</em><span>&nbsp;(2 Corinthians 5:17, MEV)</span></div><p></p></li></ul></li><li><p></p><div style="text-align:left;"><strong>Speak the Truth Out Loud.</strong></div><div style="text-align:left;"><span>Don’t just think it—declare it. Faith grows when truth is spoken.</span></div><p></p></li><li><p></p><div style="text-align:left;"><strong>Repeat Daily.</strong></div><div style="text-align:left;"><span>Like exercise, the mind strengthens through consistent training.</span></div><div style="text-align:left;"><span><br/></span></div><p></p></li></ol><h3 style="text-align:left;">A Modern Example: Rewiring Daily Thinking</h3><p style="text-align:left;">A young woman I know battled constant self-criticism. She would look in the mirror and immediately hear:&nbsp;<em>“You’re a failure. You’ll never be good enough.”</em></p><p style="text-align:left;">At first, she didn’t even notice these thoughts—they were so automatic. But through counseling and Scripture study, she began applying the J-PLUG.</p><p style="text-align:left;">She posted verses on her mirror: Psalm 139:14, Philippians 1:6, and Isaiah 43:1. Every morning, she spoke them aloud. Slowly, her mind began to change. The lies didn’t disappear overnight, but truth grew louder.</p><p style="text-align:left;">Today, she still hears echoes of criticism, but now she knows how to filter them. The J-PLUG has given her tools to live free.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Another Example: From Criticism to Calling</h3><p style="text-align:left;">A pastor once shared that he used to crumble under every complaint. If someone left his church or criticized his preaching, he would replay their words endlessly.</p><p style="text-align:left;">Finally, he began to write down the lie each time—<em>“I am a failure,”</em>&nbsp;<em>“I’m not cut out for this”</em>—and next to it, a verse of truth.</p><p style="text-align:left;">One day, after a particularly harsh email, he prayed Philippians 4:13:</p><blockquote><p style="text-align:left;">“I can do all things because of Christ who strengthens me.” (MEV)</p></blockquote><p style="text-align:left;">That verse became his anchor. Today he says:&nbsp;<em>“Criticism still stings, but it no longer defines me. Truth defines me.”</em></p><p style="text-align:left;"><em><br/></em></p><h3 style="text-align:left;">Reflection Questions</h3><ul><li><p style="text-align:left;">What lie tends to repeat most often in your mind?</p></li><li><p style="text-align:left;">Which part of the J-PLUG filter could help you counter it?</p></li><li><p style="text-align:left;">What Scripture verse could you memorize to replace that lie with truth?</p><p style="text-align:left;"><br/></p></li></ul><h3 style="text-align:left;">A Closing Prayer</h3><p style="text-align:left;">Father, my thoughts are often tangled with lies. Forgive me for the times I have agreed with the enemy instead of standing on Your truth. Teach me to filter every thought through Your Word. Strengthen me to take lies captive and replace them with Scripture. May my mind be renewed daily by Your Spirit. In Jesus’ name, Amen.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Final Encouragement</h3><p style="text-align:left;">The battle of the mind is not won in one day—it is fought daily. But God has given you His Word as a filter. Use the J-PLUG. Catch the lies, filter them, replace them, and watch as His truth reshapes your thoughts.</p><p style="text-align:left;">Friend, you are not defined by the lies that echo in your head. You are defined by the truth spoken over you by your Father. And His Word will never fail.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">I would love to know your thoughts. Share with me below.</p></div><div><p style="text-align:left;"></p></div></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div>
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</div><div data-element-id="elm_1nUFQxhiz0l07AlVAKhJ4Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><p style="line-height:1;"><span style="font-size:14px;">This is the fifth post in a Seven Part Series entitled <span style="text-decoration:underline;">From Lies to Truth: Learning to See Yourself as God Sees You.</span>&nbsp;Please be sure to get the whole story by reading each post. I pray they are an encouragement to you.</span></p><p style="line-height:1;"><span style="font-size:14px;"><br/></span></p><p style="line-height:1;"><span style="font-size:14px;"></span></p><p><strong><span style="font-size:14px;">Series Introduction</span></strong><br/><span style="font-size:14px;">The enemy wants us to believe we have no value. He whispers lies through rejection, criticism, suspicion, and the wounds of others. He magnifies every glance, every slight, every careless word, until we begin to think,&nbsp;<em>“Maybe I’m not worth much after all.”</em></span></p><p><span style="font-size:14px;">But God has spoken a greater truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.</span></p><p><span style="font-size:14px;">This series explores some of the common lies we believe about ourselves, and how God’s truth reframes our identity. The goal is not to boost self-esteem, but to anchor our worth in the One who made us and redeemed us.</span></p><p><br/></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="Post 1: You're Not Silly for Wanting Respect" rel="">Post 1: You're Not Silly for Wanting Respect</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth" title="Post 2: When Lies Become Our Truth" rel="">Post 2: When Lies Become Our Truth</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks" title="Post 3: The Hidden Anxiety of Masks" rel="">Post 3: The Hidden Anxiety of Masks</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel="">Post 4: Why Sensitivity is a Strength</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel=""></a>Post 5 Replacing Lies with Truth: The J-Plug Method</span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/digging-up-buried-treasures" title="Post 6: Digging up Buried Treasures." rel="">Post 6: Digging up Buried Treasures.</a></span></p><p style="line-height:1;"></p><p></p><p></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/conclusion-from-lies-to-truth" title="Post 7: Conclusion - From Lies to Truth" rel="">Post 7: Conclusion - From Lies to Truth</a></span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-size:14px;"><span style="font-size:18px;"><strong>Check back weekly for the next post.</strong></span><br/></span></p><p></p></div><p></p></div><p></p></div><p></p></div><p></p></div><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 17 Sep 2025 16:37:07 +0000</pubDate></item><item><title><![CDATA[Why Sensitivity is a Strength]]></title><link>https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength</link><description><![CDATA[<img align="left" hspace="5" src="https://www.lakefamilycounseling.com/pexels-evelyn-chong-253251-1458696.jpg"/>Satan twists sensitivity into weakness, but God designed it as a reflection of His own heart. You are not “too much” when you care deeply—you are imaging Christ, who was “moved with compassion.”]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Yot_mZDFTOG6lXOeMXAyGA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_pTZZrnt7SOWkzxznTNjBnA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_V4jOj0NDSkqow7C68ZN2-Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xsy42xg3T0W5Jkh9snauQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:40px;font-style:italic;"><span><span>God made your tender heart to reflect His compassion</span></span></span><br/></h2></div>
<div data-element-id="elm_gNRlRsf9TS6j9lIBEJXcWQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><h3 style="text-align:left;"></h3><div><h3 style="text-align:left;">The Cost of Caring Too Much</h3><p style="text-align:left;">Maybe you’ve been called “too sensitive.” Maybe you find yourself deeply affected by people’s reactions, swayed by criticism, moved to tears at someone else’s injustice. Sometimes you wonder:&nbsp;<em>“Why do I feel so deeply? If only I could be tougher.”</em></p><p style="text-align:left;">Sensitivity can feel like a liability. You may worry that your emotions are too raw, too high-maintenance, or too draining for others. You may question if you should learn to “toughen up.” Over time, these doubts can sink in, and Satan will not hesitate to exploit them.</p><p style="text-align:left;">He whispers:</p><blockquote><p style="text-align:left;">“Your feelings make you weak. You care too much. People don’t need someone who can’t compartmentalize.”</p></blockquote><p style="text-align:left;">In truth, that lie is backward. Sensitivity is not a defect—it’s part of God’s image in you.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Compassion Highest in Christ</h3><p style="text-align:left;">One of the most beautiful glimpses into Jesus’ character is His compassion:</p><blockquote><p style="text-align:left;">“But when He saw the multitudes, He was moved with compassion for them, because they fainted and were scattered, like sheep without a shepherd.” (Matthew 9:36, MEV)</p></blockquote><p style="text-align:left;">Jesus didn’t shrink away from suffering—He leaned into it. When He saw people in pain, His heart broke for them. When Lazarus died, Jesus wept (John 11:35). And when the rich young ruler walked away, Jesus looked at him and loved him instead of demanding toughness (Mark 10:21).</p><p style="text-align:left;">If you ever struggle with caring too much, remember: that’s one way you reflect Christ.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">A Biblical Example: David’s Tender Heart</h3><p style="text-align:left;">King David was not immune to emotional extremes. His psalms overflow with raw honesty—anger, sorrow, guilt, joy, worship. He cried out,&nbsp;<em>“Create in me a clean heart, O God”</em>&nbsp;(Psalm 51), and lamented,&nbsp;<em>“My soul is in deep anguish”</em>(Psalm 6).</p><p style="text-align:left;">His sensitivity made him vulnerable to pain—and vulnerable to God.</p><p style="text-align:left;">David's words, his heartfelt prayers, his tender tears—none of these were weaknesses. They connected him to God and to others in ways that stoicism could never do.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Satan’s Twist on Sensitivity</h3><p style="text-align:left;">The enemy knows your tender heart can become a conduit for God’s love. So he tries to shame you out of it:</p><ul><li><p style="text-align:left;">He uses harsh words or flippant remarks—“You’re way too emotional”—to dim your empathy.</p></li><li><p style="text-align:left;">He convinces you that feeling deeply is the same as being unstable or overly reactive.</p></li><li><p style="text-align:left;">Worst of all, he tells you that your heart is “too much” for others to handle.</p></li></ul><p style="text-align:left;"><span style="font-weight:bold;font-style:italic;">Don’t believe it.</span></p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">God’s Design, Not a Defect</h3><p style="text-align:left;">God did not make us to be stoic. He made us to be able to feel—joy, sorrow, empathy. Your tender heart means you notice what others miss: the lonely neighbor, the hurting friend, the silent struggle.</p><p style="text-align:left;">Because of your sensitivity, you can:</p><ul><li><p style="text-align:left;">Listen deeply when others speak.</p></li><li><p style="text-align:left;">Soften your heart and show empathy where people feel numb.</p></li><li><p style="text-align:left;">Weep with those who weep and share burdens that might otherwise be ignored.</p></li></ul><p style="text-align:left;">That’s not weakness, friend. That’s spiritual courage.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Story from Today</h3><p style="text-align:left;">A nonprofit director I know often feels overwhelmed by the needs she sees—abuse survivors, wounded youth, struggling families. Middle of the night, the images keep her awake. She confided:&nbsp;<em>“People say I care too much, and I worry I’m making myself vulnerable.”</em></p><p style="text-align:left;">But then she shared how her caring has made a difference: a teen who felt abandoned came to trust God because the director’s empathy showed him that someone&nbsp;<em>really</em>&nbsp;saw him. A family who felt invisible found acceptance and healing.</p><p style="text-align:left;">Without her sensitive heart, those testimonies never would’ve happened.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">How to Embrace Your Sensitivity</h3><ol><li><p style="text-align:left;"><strong>Thank God for Your Tender Heart.</strong>&nbsp;Your compassion isn’t a burden—it’s a gift from your Creator.</p></li><li><p style="text-align:left;"><strong>Set Boundaries for Protection.</strong>&nbsp;Jesus withdrew to lonely places to rest (Luke 5:16). You don’t have to be &quot;on&quot; all the time. Rest now.</p></li><li><p style="text-align:left;"><strong>Use Your Sensitivity Intentionaly.</strong>&nbsp;Let it move you toward service, prayer, kindness—not toward anxiety or self-blame.</p></li><li><p style="text-align:left;"><strong>Anchor Feelings in Truth.</strong>&nbsp;Emotions aren’t wrong, but sometimes they overreact. Balance them with Scripture:&nbsp;<em>“The Lord is near to the brokenhearted”</em>&nbsp;(Psalm 34:18).</p></li><li><p style="text-align:left;"><strong>Connect with Others of Like Heart.</strong>&nbsp;Find safe spaces where showing emotion isn’t weakness—it’s welcomed.</p><p style="text-align:left;"><br/></p></li></ol><h3 style="text-align:left;">Reflection Questions</h3><ul><li><p style="text-align:left;">Where have you hidden your sensitivity out of fear or shame?</p></li><li><p style="text-align:left;">How is your tender heart a reflection of Christ in your life?</p></li><li><p style="text-align:left;">How can you create rhythms of rest to guard your emotional heart?</p><p style="text-align:left;"><br/></p></li></ul><h3 style="text-align:left;">A Closing Prayer</h3><p style="text-align:left;">Heavenly Father, thank You for the compassion You’ve placed in my heart. Forgive me when I’ve seen my sensitivity as weakness rather than seeing it as a reflection of Your heart. Teach me to guard my sensitivity, use it for your glory, and let it draw me closer to You and others. In Jesus’ name, Amen.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Final Encouragement</h3><p style="text-align:left;">Your sensitivity is not a liability—it’s divine. It’s how you reflect the empathy of Christ. Don’t bury it. Let it shine through pain and joy alike. In God’s hands, your tender heart becomes a beacon of His love in a jagged world.</p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p></p></div>
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</div><div data-element-id="elm_1nUFQxhiz0l07AlVAKhJ4Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><p style="line-height:1;"><span style="font-size:14px;">This is the fourth post in a Seven Part Series entitled <span style="text-decoration:underline;">From Lies to Truth: Learning to See Yourself as God Sees You.</span>&nbsp;Please be sure to get the whole story by reading each post. I pray they are an encouragement to you.</span></p><p style="line-height:1;"><span style="font-size:14px;"><br/></span></p><p style="line-height:1;"><span style="font-size:14px;"></span></p><p><strong><span style="font-size:14px;">Series Introduction</span></strong><br/><span style="font-size:14px;">The enemy wants us to believe we have no value. He whispers lies through rejection, criticism, suspicion, and the wounds of others. He magnifies every glance, every slight, every careless word, until we begin to think,&nbsp;<em>“Maybe I’m not worth much after all.”</em></span></p><p><span style="font-size:14px;">But God has spoken a greater truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.</span></p><p><span style="font-size:14px;">This series explores some of the common lies we believe about ourselves, and how God’s truth reframes our identity. The goal is not to boost self-esteem, but to anchor our worth in the One who made us and redeemed us.</span></p><p><br/></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="Post 1: You're Not Silly for Wanting Respect" rel="">Post 1: You're Not Silly for Wanting Respect</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth" title="Post 2: When Lies Become Our Truth" rel="">Post 2: When Lies Become Our Truth</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks" title="Post 3: The Hidden Anxiety of Masks" rel="">Post 3: The Hidden Anxiety of Masks</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel="">Post 4: Why Sensitivity is a Strength</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/replacing-lies-with-truth-the-j-plug-method" title="Post 5 Replacing Lies with Truth: The J-Plug Method" rel="">Post 5 Replacing Lies with Truth: The J-Plug Method</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/digging-up-buried-treasures" title="Post 6: Digging up Buried Treasures." rel="">Post 6: Digging up Buried Treasures.</a></span></p><p style="line-height:1;"></p><p></p><p></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/conclusion-from-lies-to-truth" title="Post 7: Conclusion - From Lies to Truth" rel="">Post 7: Conclusion - From Lies to Truth</a></span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-size:14px;"><span style="font-size:18px;"><strong>Check back weekly for the next post.</strong></span><br/></span></p><p></p></div><p></p></div><p></p></div><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 10 Sep 2025 20:13:31 +0000</pubDate></item><item><title><![CDATA[The Hidden Anxiety of Masks]]></title><link>https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks</link><description><![CDATA[<img align="left" hspace="5" src="https://www.lakefamilycounseling.com/pexels-laurix-2375034.jpg"/>Masks keep us restless because they align with Satan’s lie that the real us is unworthy. But God already knows us fully and still calls us beloved. Peace comes when we rest in His gaze, not in others’ approval.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Yot_mZDFTOG6lXOeMXAyGA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_pTZZrnt7SOWkzxznTNjBnA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_V4jOj0NDSkqow7C68ZN2-Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xsy42xg3T0W5Jkh9snauQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:40px;font-style:italic;"><span><span>Letting go of pretense and embracing who God already knows you to be</span></span></span><br/></h2></div>
<div data-element-id="elm_gNRlRsf9TS6j9lIBEJXcWQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><h3 style="text-align:left;"></h3><div><h3></h3></div><div><h3 style="text-align:left;">The Pressure to Pretend</h3><p style="text-align:left;">Have you ever caught yourself answering&nbsp;<em>“I’m fine”</em>&nbsp;when someone asks how you’re doing—even though you’re anything but fine? Or maybe you’ve walked into church with a smile plastered on your face, while inside your heart is aching. Or perhaps you’ve been in a work meeting, nodding along with confidence, all the while hoping no one notices how overwhelmed you really feel.</p><p style="text-align:left;">That’s what it means to wear a mask. Not the kind you buy at a store, but the invisible one you use to cover what you don’t want others to see.</p><p style="text-align:left;">Masks seem safe. They shield us from rejection. They help us fit in. They create the illusion of control. But behind the mask lies a gnawing anxiety. Because every time we put one on, we silently ask:&nbsp;<em>“If they knew the real me, would they still accept me?”</em></p><p style="text-align:left;">And that question never goes away. It lurks in the background of our conversations, our friendships, and even our prayers.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Why We Wear Masks</h3><p style="text-align:left;">There are many reasons we reach for masks:</p><ul><li><p style="text-align:left;"><strong>Fear of rejection.</strong>&nbsp;We don’t want to lose people’s approval.</p></li><li><p style="text-align:left;"><strong>Past wounds.</strong>&nbsp;If we were mocked or dismissed for being vulnerable, we learn to hide.</p></li><li><p style="text-align:left;"><strong>Perfectionism.</strong>&nbsp;We think we need to appear strong, capable, and unshakable.</p></li><li><p style="text-align:left;"><strong>Comparison.</strong>&nbsp;Social media and culture pressure us to project an image of “having it all together.”</p></li></ul><p style="text-align:left;">But at the root of all these reasons is one simple lie:&nbsp;<em>“The real you isn’t lovable.”</em></p><p style="text-align:left;">That lie comes straight from the enemy. Jesus said of Satan:</p><blockquote><p style="text-align:left;">“When he lies, he speaks from his own nature, for he is a liar and the father of lies.” (John 8:44, MEV)</p></blockquote><p style="text-align:left;">If Satan can convince us that we must always wear a mask, he keeps us from resting in God’s love. Instead of living free, we live on edge—always wondering when the mask will slip.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">The Weight of Pretending</h3><p style="text-align:left;">Pretending may work for a while, but it takes a toll. It drains emotional energy, creates distance in relationships, and keeps us from experiencing peace. It’s like holding your breath for too long—you can only do it until your body forces you to exhale.</p><p style="text-align:left;">The anxiety that comes with masks often shows up in sleepless nights, restless thoughts, or the nagging sense that we’re “faking it” in life. And Satan loves that restlessness. He uses it to whisper,&nbsp;<em>“See? You really aren’t enough.”</em></p><p style="text-align:left;">But here’s the good news: God already knows the real you—and He still calls you His own.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">God Sees Behind the Mask</h3><p style="text-align:left;">The psalmist declared:</p><blockquote><p style="text-align:left;">“I will praise You, for You made me with fear and wonder; marvelous are Your works, and You know me completely.” (Psalm 139:14, MEV)</p></blockquote><p style="text-align:left;">God knows you completely. That means every doubt, every hidden struggle, every unspoken fear is already visible to Him. And instead of turning away, He calls you marvelous.</p><p style="text-align:left;">Think about that: the very things you hide from people are already seen by God. And His verdict is not rejection but love.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">The Samaritan Woman: Unmasked at the Well</h3><p style="text-align:left;">In John 4, Jesus encounters a Samaritan woman at Jacob’s well. She comes at noon—the hottest part of the day—likely to avoid the shame and gossip of the townspeople. She carries more than her water jar; she carries the mask of avoidance.</p><p style="text-align:left;">When Jesus begins to speak with her, He quickly pierces through the mask:</p><blockquote><p style="text-align:left;">“Jesus said to her, ‘Go, call your husband, and come here.’ The woman answered, ‘I have no husband.’ Jesus said to her, ‘You are right in saying, “I have no husband.” For you have had five husbands, and he whom you now have is not your husband. So what you have said is true.’” (John 4:16–18, MEV)</p></blockquote><p style="text-align:left;">Imagine the shock. For years she had hidden in isolation, wearing the mask of avoidance. But here was a man who saw her completely. And instead of shaming her, He offered living water—eternal life in Him.</p><p style="text-align:left;">That moment unmasked her in the best possible way. So much so that she left her water jar behind and ran into the city proclaiming:&nbsp;<em>“Come, see a man who told me all things that I ever did. Could this be the Christ?”</em>&nbsp;(John 4:29, MEV).</p><p style="text-align:left;">The very things she tried to hide became her testimony of grace.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Jesus and Masks Today</h3><p style="text-align:left;">Jesus still meets us at our wells—those places we retreat to when we want to avoid others. And He still says,&nbsp;<em>“I see you completely. And I love you still.”</em></p><p style="text-align:left;">When you realize God already knows the unfiltered you, you no longer need to hide. The cross proves it:</p><blockquote><p style="text-align:left;">“But God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us.” (Romans 5:8, MEV)</p></blockquote><p style="text-align:left;">Christ didn’t die for the version of you that looks polished and put together. He died for the real you.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Practical Steps to Drop the Mask</h3><p style="text-align:left;">Taking off the mask doesn’t happen overnight, but it is possible with God’s help. Here are some steps to begin:</p><ol><li><p style="text-align:left;"><strong>Acknowledge the Mask.</strong>&nbsp;Be honest with yourself about when and why you put it on. Example:&nbsp;<em>“I pretend I’m fine at church because I don’t want people to think I’m weak.”</em></p></li><li><p style="text-align:left;"><strong>Name the Lie.</strong>&nbsp;Identify the false belief driving the mask. Often it’s something like,&nbsp;<em>“If people knew the real me, they would reject me.”</em></p></li><li><p style="text-align:left;"><strong>Replace It with Truth.</strong>&nbsp;Counter the lie with Scripture.&nbsp;<em>“I am fearfully and wonderfully made” (Psalm 139:14).</em></p></li><li><p style="text-align:left;"><strong>Practice Safe Honesty.</strong>&nbsp;Find one trusted friend, counselor, or mentor where you can let the mask slip. Healing begins in safe spaces.</p></li><li><p style="text-align:left;"><strong>Rest in God’s Gaze.</strong>&nbsp;Spend time in prayer with Psalm 139. Ask God to help you believe His verdict over you: loved, known, chosen.</p></li><li><p style="text-align:left;"><strong>Celebrate Small Steps.</strong>&nbsp;Every time you choose honesty over pretense, thank God. Over time, the need for masks weakens.</p><p style="text-align:left;"><br/></p></li></ol><h3 style="text-align:left;">A Modern Example</h3><p style="text-align:left;">A young mom I know admitted that every Sunday she felt the need to look “perfect” at church—her kids dressed just right, her smile in place, her answers upbeat. But inside she was overwhelmed and lonely.</p><p style="text-align:left;">When she finally opened up to a trusted friend about her struggles, she expected judgment. Instead, her friend responded,&nbsp;<em>“Me too.”</em>&nbsp;That simple exchange shattered the lie that she had to pretend.</p><p style="text-align:left;">From then on, she began to let people see the real her—not always cheerful, not always composed, but always loved by God. And in that honesty, she found rest.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Reflection Questions</h3><ul><li><p style="text-align:left;">What mask do you find yourself wearing most often?</p></li><li><p style="text-align:left;">What lie fuels that mask, and what truth from Scripture can replace it?</p></li><li><p style="text-align:left;">Who is one safe person you could begin practicing honest vulnerability with this week?</p><p style="text-align:left;"><br/></p></li></ul><h3 style="text-align:left;">A Closing Prayer</h3><p style="text-align:left;">Lord, You see me completely, even the parts of me I try to hide. Thank You that Your love does not shrink back but embraces me as I am. Forgive me for believing the lie that I must wear masks to be accepted. Teach me to rest in Your truth, to live unmasked before You, and to find courage to be real with others. In Jesus’ name, Amen.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Final Encouragement</h3><p style="text-align:left;">Friend, masks may feel safe, but they keep you from the peace God wants for you. The enemy wants you restless, always pretending. But God says:&nbsp;<em>“You are marvelous in My sight. I know you completely, and I love you still.”</em></p><p style="text-align:left;">Take off the mask. Breathe deep. Rest in His gaze. You are already known, and you are already loved.</p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p></p></div>
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</div><div data-element-id="elm_1nUFQxhiz0l07AlVAKhJ4Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><p style="line-height:1;"><span style="font-size:14px;">This is the third post in a Seven Part Series entitled <span style="text-decoration:underline;">From Lies to Truth: Learning to See Yourself as God Sees You.</span>&nbsp;Please be sure to get the whole story by reading each post. I pray they are an encouragement to you.</span></p><p style="line-height:1;"><span style="font-size:14px;"><br/></span></p><p style="line-height:1;"><span style="font-size:14px;"></span></p><p><strong><span style="font-size:14px;">Series Introduction</span></strong><br/><span style="font-size:14px;">The enemy wants us to believe we have no value. He whispers lies through rejection, criticism, suspicion, and the wounds of others. He magnifies every glance, every slight, every careless word, until we begin to think,&nbsp;<em>“Maybe I’m not worth much after all.”</em></span></p><p><span style="font-size:14px;">But God has spoken a greater truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.</span></p><p><span style="font-size:14px;">This series explores some of the common lies we believe about ourselves, and how God’s truth reframes our identity. The goal is not to boost self-esteem, but to anchor our worth in the One who made us and redeemed us.</span></p><p><br/></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="Post 1: You're Not Silly for Wanting Respect" rel="">Post 1: You're Not Silly for Wanting Respect</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth" title="Post 2: When Lies Become Our Truth" rel="">Post 2: When Lies Become Our Truth</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks" title="Post 3: The Hidden Anxiety of Masks" rel="">Post 3: The Hidden Anxiety of Masks</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel="">Post 4: Why Sensitivity is a Strength</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/replacing-lies-with-truth-the-j-plug-method" title="Post 5 Replacing Lies with Truth: The J-Plug Method" rel="">Post 5 Replacing Lies with Truth: The J-Plug Method</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/digging-up-buried-treasures" title="Post 6: Digging up Buried Treasures." rel="">Post 6: Digging up Buried Treasures.</a></span></p><p style="line-height:1;"></p><p></p><p></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/conclusion-from-lies-to-truth" title="Post 7: Conclusion - From Lies to Truth" rel="">Post 7: Conclusion - From Lies to Truth</a></span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-size:14px;"><span style="font-size:18px;"><strong>Check back weekly for the next post.</strong></span><br/></span></p><p></p></div><p></p></div><p></p></div><p></p></div><p></p></div><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 03 Sep 2025 15:44:43 +0000</pubDate></item><item><title><![CDATA[When Lies Become Our Truth]]></title><link>https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth</link><description><![CDATA[<img align="left" hspace="5" src="https://www.lakefamilycounseling.com/pexels-shvetsa-4316724.jpg"/>Lies condition us to distrust everyone, which isolates us. Satan loves that. But God calls us to live by His truth, not by our paranoia. His Word steadies our hearts when our past tells us to live in fear.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Yot_mZDFTOG6lXOeMXAyGA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_pTZZrnt7SOWkzxznTNjBnA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_V4jOj0NDSkqow7C68ZN2-Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xsy42xg3T0W5Jkh9snauQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:40px;font-style:italic;">How God's truth frees us from suspicion and fear</span><br/></h2></div>
<div data-element-id="elm_yd2EJ9giwFy9i4T7a1cmIg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="font-size:14px;font-style:italic;">I rewrote the previous article:&nbsp;<a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="You're Not Silly for Wanting Respect" rel=""></a></span><span style="font-size:14px;font-style:italic;text-decoration:underline;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="You're Not Silly for Wanting Respect" rel="">You're Not Silly for Wanting Respect</a></span><span style="font-size:14px;font-style:italic;">&nbsp;when putting this one together. If you read it before this post was published, you may want to go back and reread it as it is now is substantially longer.</span></p></div>
</div><div data-element-id="elm_gNRlRsf9TS6j9lIBEJXcWQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><h3 style="text-align:left;"></h3><div><h3 style="text-align:left;">When Trust Gets Broken</h3><p style="text-align:left;">Trust is fragile. It takes months, even years, to build—and only moments to shatter.</p><p></p><div style="text-align:left;"><span>Think of a spouse who repeatedly covers up financial problems. Even when they finally come clean, suspicion lingers:&nbsp;</span><em>“Are they hiding something again?”</em></div><div style="text-align:left;"><span>Think of a teenager whose best friend gossiped about her secret. Suddenly, every friend feels unsafe:&nbsp;</span><em>“Who can I trust now?”</em></div><div style="text-align:left;"><span>Think of a coworker who promised to support your project but later took the credit. Next time someone offers help, the thought comes:&nbsp;</span><em>“What’s their angle?”</em></div><p></p><p style="text-align:left;">Once lies touch us, they don’t just hurt in the moment. They change the way we see people, and sometimes even the way we see God.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">The Enemy’s Native Language</h3><p style="text-align:left;">Jesus gave us a chilling description of Satan:</p><blockquote><p style="text-align:center;"><span style="font-style:italic;">“When he lies, he speaks from his own nature, for he is a liar and the father of lies.” (John 8:44, MEV)</span></p></blockquote><p style="text-align:left;">Satan doesn’t just dabble in lies—lies are his native tongue. And his goal isn’t just to deceive us once, but to reshape how we view the world.</p><p style="text-align:left;">Here’s his tactic:</p><ul><li><p style="text-align:left;">If someone betrays you, he whispers,&nbsp;<em>“See? Everyone is fake.”</em></p></li><li><p style="text-align:left;">If someone fails you, he hisses,&nbsp;<em>“No one can be trusted.”</em></p></li><li><p style="text-align:left;">If you’ve been wounded deeply, he insists,&nbsp;<em>“This is how life always will be.”</em></p></li></ul><p style="text-align:left;">Over time, those lies solidify into what feels like truth. Suspicion becomes our reflex. Fear becomes our lens. And even when God offers His promises, we hesitate:&nbsp;<em>“What if He lets me down too?”</em></p><p style="text-align:left;"><em><br/></em></p><h3 style="text-align:left;">Joseph’s Story: Betrayed but Not Broken</h3><p style="text-align:left;">Few people understood betrayal like Joseph. His brothers sold him into slavery. Potiphar’s wife falsely accused him. The cupbearer he helped in prison forgot him for years. At every turn, people lied, broke trust, and abandoned him.</p><p style="text-align:left;">By the time Joseph stood as Pharaoh’s second-in-command, he had every reason to live suspicious and bitter. But when he finally faced his brothers again, his words revealed something remarkable:</p><blockquote><p style="text-align:center;"><span style="font-style:italic;">“As for you, you thought evil against me, but God meant it for good, to bring to pass, as it is this day, to save many people alive.” (Genesis 50:20, MEV)</span></p></blockquote><p style="text-align:left;">Joseph didn’t deny the evil his brothers intended. But he refused to let their betrayal define his identity. Instead, he rested in a greater truth: God was still in control.</p><p style="text-align:left;">That’s the key. Betrayal doesn’t disappear, but it doesn’t have to become your truth. God’s sovereignty and love can redefine the story.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">God’s Anchor When Lies Attack</h3><p style="text-align:left;">When the enemy tempts us to believe that betrayal defines reality, God calls us to anchor our hearts in Him:</p><blockquote><p style="text-align:center;"><span style="font-style:italic;">“So that we may boldly say, ‘The Lord is my helper, and I will not fear. What can man do to me?’” (Hebrews 13:6, MEV)</span></p></blockquote><p style="text-align:left;">Notice the shift: the focus is no longer on&nbsp;<em>man</em>—what people have done or might do—but on&nbsp;<em>the Lord</em>, our unshakable helper.</p><p style="text-align:left;">When trust in people fails, trust in God steadies. When human words crumble, His promises stand.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Practical Ways to Break Free from Suspicion</h3><p style="text-align:left;">So how do we move from suspicion and fear back into freedom?</p><ol><li><p style="text-align:left;"><strong>Name the Lie.</strong>&nbsp;Write it down if needed:&nbsp;<em>“I’ve started believing no one can be trusted.”</em>&nbsp;Naming the lie exposes it.</p></li><li><p style="text-align:left;"><strong>Trace the Source.</strong>&nbsp;Ask:&nbsp;<em>“Who benefits if I believe this?”</em>&nbsp;It’s not God. It’s not you. It’s the enemy, who wants you isolated.</p></li><li><p style="text-align:left;"><strong>Replace It with Scripture.</strong>&nbsp;For every lie, speak God’s truth. Example:&nbsp;<em>“Everyone is out to hurt me” → “The Lord is my helper; I will not fear” (Hebrews 13:6).</em></p></li><li><p style="text-align:left;"><strong>Discern, Don’t Distrust.</strong>&nbsp;God doesn’t ask us to be naive. Jesus said,&nbsp;<em>“Be wise as serpents and harmless as doves”</em>(Matthew 10:16, MEV). That means exercising caution without sliding into paranoia.</p></li><li><p style="text-align:left;"><strong>Seek Safe Relationships.</strong>&nbsp;Healing happens in community. Ask God to provide trustworthy friends who can reflect His truth back to you.</p><p style="text-align:left;"><br/></p></li></ol><h3 style="text-align:left;">A Modern Example</h3><p style="text-align:left;">A woman I know had been betrayed by multiple close friends. One moved away and cut ties suddenly. Another shared her private struggles with others. Eventually, she decided:&nbsp;<em>“I’ll never open up again.”</em></p><p style="text-align:left;">For years, she lived behind walls. But loneliness crept in. In time, God brought a new friend into her life—one who proved faithful, prayerful, and safe. Slowly, she risked vulnerability again.</p><p style="text-align:left;">The difference wasn’t that people had suddenly become flawless. It was that God showed her the lie she had been believing:&nbsp;<em>“No one can be trusted.”</em>&nbsp;He replaced it with a new truth:&nbsp;<em>“The Lord is my helper, and I will not fear.”</em>&nbsp;That shift made all the difference.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Reflection Questions</h3><ul><li><p style="text-align:left;">Where have lies or betrayal left you suspicious of others?</p></li><li><p style="text-align:left;">Can you identify a specific lie the enemy has used to shape your outlook?</p></li><li><p style="text-align:left;">How does Joseph’s story encourage you to see God’s hand even in painful betrayal?</p><p style="text-align:left;"><br/></p></li></ul><h3 style="text-align:left;">A Closing Prayer</h3><p style="text-align:left;">Lord, I confess that betrayal has left me fearful and suspicious. I’ve believed lies that no one can be trusted. But Your Word says You are my helper, and I will not fear. Help me to trust You first, and then to walk wisely with people. Redeem the pain of betrayal and turn it into testimony, like You did with Joseph. In Jesus’ name, Amen.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Final Encouragement</h3><p style="text-align:left;">Friend, the lies that have been spoken over you do not define you. The betrayals you’ve experienced are real, but they don’t have to become your truth.</p><p style="text-align:left;">The enemy wants to chain you to suspicion. But God invites you into freedom. He proved your worth at the cross and promises to never leave or forsake you.</p><p style="text-align:left;">Hold fast to that. People may fail you—but God never will.</p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p></p></div>
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</div><div data-element-id="elm_tavktSBY-d2uc5NStHEJ7g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div style="line-height:1;"><p><span style="font-size:14px;">This is the second post in a Seven Part Series entitled&nbsp;<span style="text-decoration:underline;">From Lies to Truth: Learning to See Yourself as God Sees You.</span>&nbsp;Please be sure to get the whole story by reading each post. I pray they are an encouragement to you.</span></p><div><p><span style="font-size:14px;"><br/></span></p><p></p><p><strong><span style="font-size:14px;">Series Introduction</span></strong><br/><span style="font-size:14px;">The enemy wants us to believe we have no value. He whispers lies through rejection, criticism, suspicion, and the wounds of others. He magnifies every glance, every slight, every careless word, until we begin to think,&nbsp;<em>“Maybe I’m not worth much after all.”</em></span></p><p><span style="font-size:14px;">But God has spoken a greater truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.</span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-size:14px;">This series explores some of the common lies we believe about ourselves, and how God’s truth reframes our identity. The goal is not to boost self-esteem, but to anchor our worth in the One who made us and redeemed us.</span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="Post 1: You're Not Silly for Wanting Respect" rel="">Post 1: You're Not Silly for Wanting Respect</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth" title="Post 2: When Lies Become Our Truth" rel="">Post 2: When Lies Become Our Truth</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks" title="Post 3: The Hidden Anxiety of Masks" rel="">Post 3: The Hidden Anxiety of Masks</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel="">Post 4: Why Sensitivity is a Strength</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/replacing-lies-with-truth-the-j-plug-method" title="Post 5 Replacing Lies with Truth: The J-Plug Method" rel="">Post 5 Replacing Lies with Truth: The J-Plug Method</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/digging-up-buried-treasures" title="Post 6: Digging up Buried Treasures." rel="">Post 6: Digging up Buried Treasures.</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/conclusion-from-lies-to-truth" title="Post 7: Conclusion - From Lies to Truth" rel="">Post 7: Conclusion - From Lies to Truth</a></span></p><p><span style="font-size:14px;"><br/></span></p><p><span style="font-weight:bold;">Check back weekly for the next post.</span></p></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 26 Aug 2025 13:20:38 +0000</pubDate></item><item><title><![CDATA[You're Not Silly for Wanting Respect]]></title><link>https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect</link><description><![CDATA[<img align="left" hspace="5" src="https://www.lakefamilycounseling.com/pexels-brett-sayles-4734933-2.jpg"/>Respect is not something we fight to earn; it’s something God already bestows because we are made in His image. Satan wants us to believe it’s silly to long for dignity—but God says it’s holy because He created us for it.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Yot_mZDFTOG6lXOeMXAyGA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_pTZZrnt7SOWkzxznTNjBnA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_V4jOj0NDSkqow7C68ZN2-Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xsy42xg3T0W5Jkh9snauQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:40px;font-style:italic;">Discovering the dignity God has already given you.</span><br/></h2></div>
<div data-element-id="elm_gNRlRsf9TS6j9lIBEJXcWQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p style="text-align:left;"></p><div><p style="text-align:left;"></p><div><h3 style="text-align:left;"></h3><div><h3 style="text-align:left;">When Respect Feels Out of Reach</h3><p></p><div style="text-align:left;"><span>A father offers an idea at the dinner table, only for his family to chuckle and move on without considering it.</span></div><div style="text-align:left;"><span>A mother carefully sets boundaries for her children, but others in the family quickly overrule her.</span></div><div style="text-align:left;"><span>An employee presents a thoughtful suggestion at work, only for the manager to brush it aside without acknowledgment.</span></div><p></p><p style="text-align:left;">These moments sting more than we’d like to admit. On the surface, it seems trivial—just a laugh, just a comment, just one ignored suggestion. But beneath the surface, it feels like something deeper is under attack: dignity.</p><p style="text-align:left;">Maybe you’ve had this inner dialogue:&nbsp;<em>“Why does this bother me so much? Why can’t I just let it go? Am I being petty for wanting people to respect me?”</em></p><p style="text-align:left;">The enemy loves that question, because it keeps you second-guessing the very thing God has woven into your design. The truth is: you are not silly for wanting respect. That longing is not weakness or pride—it’s a reflection of God’s image in you.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Created for Dignity</h3><p style="text-align:left;">From the very first page of Scripture, God declares the worth of humanity:</p><blockquote><p style="text-align:center;"><span style="font-style:italic;">“So God created man in His own image; in the image of God He created him; male and female He created them.” (Genesis 1:27, MEV)</span></p></blockquote><p style="text-align:left;">To bear God’s image means to carry innate dignity. It means that your worth is not assigned by society, your boss, your spouse, or even your own self-perception. Your worth is rooted in the One who formed you.</p><p style="text-align:left;">This truth sets Christianity apart. In a world where value is often measured by performance, status, or beauty, God says:&nbsp;<em>“You are valuable because you bear My image.”</em></p><p style="text-align:left;"><em><br/></em></p><h3 style="text-align:left;">Satan’s Strategy</h3><p style="text-align:left;">If God has already given us dignity, why do we wrestle so much with feeling disrespected? Because Satan works hard to distort what God has made.</p><p style="text-align:left;">Jesus described him clearly:</p><blockquote><p style="text-align:center;"><span style="font-style:italic;">“When he lies, he speaks from his own nature, for he is a liar and the father of lies.” (John 8:44, MEV)</span></p></blockquote><p style="text-align:left;">The enemy uses two main lies in this area:</p><ol><li><p style="text-align:left;"><strong>Despair.</strong>&nbsp;He whispers:&nbsp;<em>“See? No one respects you. You don’t matter. You’ll always be overlooked.”</em>&nbsp;The goal is to crush your spirit.</p></li><li><p style="text-align:left;"><strong>Defensiveness.</strong>&nbsp;He tempts:&nbsp;<em>“Demand respect. Prove yourself. Don’t let anyone talk to you that way.”</em>&nbsp;The goal is to make you chase validation and live enslaved to people’s opinions.</p></li></ol><p style="text-align:left;">Either way, the focus shifts from God’s truth to the enemy’s distortion.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">The Cross as the Proof of Value</h3><p style="text-align:left;">But God has already spoken the final word about your worth:</p><blockquote><p style="text-align:center;"><span style="font-style:italic;">“But God <span style="font-weight:bold;">DISPLAYS</span> His own love toward us, in that while we were yet sinners, Christ died for us.” (Romans 5:8 emphasis mine)</span></p></blockquote><p style="text-align:left;">Pause and let that sink in: before you had done anything worthy of honor, God sent His Son for you.</p><p style="text-align:left;">If respect is about value, then the cross is God’s declaration that your value is immeasurable. You are worth the life of His Son.</p><p style="text-align:left;">This truth lifts the crushing weight of despair. And it frees us from the exhausting treadmill of defensiveness. Respect is not something we fight to earn—it’s something already established by the Creator.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Hannah’s Story: Misunderstood but Not Overlooked</h3><p style="text-align:left;">Consider Hannah in 1 Samuel 1. She longed for a child but was mocked by Peninnah, her husband’s other wife. Even Eli the priest misunderstood her prayers, accusing her of being drunk.</p><p style="text-align:left;">Hannah could have believed the lie:&nbsp;<em>“I’m foolish. I’m worthless. No one understands me.”</em></p><p style="text-align:left;">But she didn’t. Instead, she poured out her heart before God. And in His time, God answered her prayer and gave her a son—Samuel, who would become a prophet.</p><p style="text-align:left;">The respect Hannah longed for from others was fragile and inconsistent. But the dignity she received from God was unshakable.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Practical Ways to Rest in God’s Verdict</h3><p style="text-align:left;">So what can you do when disrespect stings and you’re tempted to believe the lie?</p><ol><li><p style="text-align:left;"><strong>Anchor Your Identity Daily.</strong>&nbsp;Begin each morning reminding yourself:&nbsp;<em>“I am made in God’s image. I am redeemed by Christ. My worth is fixed.”</em></p></li><li><p style="text-align:left;"><strong>Spot Satan’s Tactics.</strong>&nbsp;The next time disrespect cuts deep, pause and ask:&nbsp;<em>“Is this pain pointing me to despair or to defensiveness?”</em>&nbsp;Naming the tactic helps you resist it.</p></li><li><p style="text-align:left;"><strong>Respond with Grace.</strong>&nbsp;Jesus, the most worthy man who ever lived, was mocked, rejected, and crucified. Yet He rested in His Father’s approval. Following His example frees us from the need to demand respect.</p></li><li><p style="text-align:left;"><strong>Seek Godly Community.</strong>&nbsp;While our worth comes from God, He often uses His people to affirm His truth. Surround yourself with voices that point you back to Christ when disrespect tempts you to forget.</p><p style="text-align:left;"><br/></p></li></ol><h3 style="text-align:left;">A Modern Example</h3><p style="text-align:left;">I know a young man who constantly felt dismissed by his family. His opinions were brushed aside, his efforts went unnoticed, and even his achievements were minimized. For years, he carried the heavy belief that he wasn’t worth listening to.</p><p style="text-align:left;">But one day in Bible study, he came across Romans 5:8. It struck him like lightning:&nbsp;<em>“If God loved me enough to give His Son for me, then my worth isn’t up for debate.”</em></p><p style="text-align:left;">He didn’t suddenly stop longing for respect—none of us do. But he stopped being enslaved to the sting of rejection. He realized that when God has already declared him valuable, the voices of dismissal don’t get the final word.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Reflection Questions</h3><ul><li><p style="text-align:left;">Where in your life do you feel most disrespected? How does it affect your sense of worth?</p></li><li><p style="text-align:left;">Which lie do you fall into more often—despair or defensiveness?</p></li><li><p style="text-align:left;">How might anchoring in God’s Word before facing people’s opinions change your day?</p><p style="text-align:left;"><br/></p></li></ul><h3 style="text-align:left;">A Closing Prayer</h3><p style="text-align:left;">Father, thank You for creating me in Your image and declaring my worth through the cross. Forgive me for the times I’ve believed Satan’s lie that I am worthless or the times I’ve exhausted myself chasing respect from others. Teach me to rest in Your truth. Help me to live with grace, knowing that my dignity comes from You alone. In Jesus’ name, Amen.</p><p style="text-align:left;"><br/></p><h3 style="text-align:left;">Final Encouragement</h3><p style="text-align:left;">Friend, you are not silly for wanting respect. That longing is part of how God made you. But don’t chase it in the wrong places. People may dismiss you, but God never will. He has already declared you precious in His sight.</p><p style="text-align:left;">One day, the God who formed you will look at you and say,&nbsp;<em>“Well done, good and faithful servant”</em>&nbsp;(Matthew 25:23, MEV). Until then, walk in the dignity He has already given you.</p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p style="text-align:left;"></p></div><p></p></div>
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</div><div data-element-id="elm_XP0nhmPpJPqF-MHCxPdVHw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="font-size:14px;">This is the first post in a Seven Part Series entitled&nbsp;<span style="text-decoration:underline;">From Lies to Truth: Learning to See Yourself as God Sees You.</span>&nbsp;Please be sure to get the whole story by reading each post. I pray they are an encouragement to you.</span></p><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><p><br/></p><p><strong><span style="font-size:14px;">Series Introduction</span></strong><br/><span style="font-size:14px;">The enemy wants us to believe we have no value. He whispers lies through rejection, criticism, suspicion, and the wounds of others. He magnifies every glance, every slight, every careless word, until we begin to think,&nbsp;<em>“Maybe I’m not worth much after all.”</em></span></p><p><span style="font-size:14px;">But God has spoken a greater truth. He has declared us precious in His sight. He proved our worth when He gave His Son to redeem us. Our value is not determined by what people think, or even by what we think—it is determined by the cross.</span></p><p><br/></p><p><span style="font-size:14px;">This series explores some of the common lies we believe about ourselves, and how God’s truth reframes our identity. The goal is not to boost self-esteem, but to anchor our worth in the One who made us and redeemed us.</span></p><p><br/></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/you-re-not-silly-for-wanting-respect" title="Post 1: You're Not Silly for Wanting Respect" rel="">Post 1: You're Not Silly for Wanting Respect</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/when-lies-become-our-truth" title="Post 2: When Lies Become Our Truth" rel="">Post 2: When Lies Become Our Truth</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/the-hidden-anxiety-of-masks" title="Post 3: The Hidden Anxiety of Masks" rel="">Post 3: The Hidden Anxiety of Masks</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/why-sensitivity-is-a-strength" title="Post 4: Why Sensitivity is a Strength" rel="">Post 4: Why Sensitivity is a Strength</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/replacing-lies-with-truth-the-j-plug-method" title="Post 5 Replacing Lies with Truth: The J-Plug Method" rel="">Post 5 Replacing Lies with Truth: The J-Plug Method</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/digging-up-buried-treasures" title="Post 6: Digging up Buried Treasures." rel="">Post 6: Digging up Buried Treasures.</a></span></p><p><span style="font-size:14px;"><a href="https://www.lakefamilycounseling.com/blogs/post/conclusion-from-lies-to-truth" title="Post 7: Conclusion - From Lies to Truth" rel="">Post 7: Conclusion - From Lies to Truth</a></span></p><p><br/></p><p><strong>Check back weekly for the next post.</strong></p></div></div></div></div></div></div></div></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 20 Aug 2025 00:11:56 +0000</pubDate></item></channel></rss>